Brighter Day Natural Foods - deli, produce, product reviews, lectures, on-line health and wellness info, and glorious organic, Savannah, GA, 31401,  (912) 236-4703,

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A deliciously warming way to use leftovers.
Diet Type: Low Fat
Ingredients:
  • 1 large Spanish onion, chopped
  • 3 stalks celery, sliced
  • 4 cups water or fat-free chicken stock (water used in nutrition analysis)
  • 1 small butternut squash, peeled, cut into 1
  • 2 cups cooked and shredded chicken
  • black pepper to taste
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 2 cups green cabbage, cut into 1
  • 2 cups cooked brown rice (or 3/4 cup uncooked)
  • 2 teaspoons salt
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried Thyme
  • 1/2 teaspoon Savory
  • Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a large soup pot, saute onion, garlic and celery in oil over medium heat until the vegetables are soft, about 5 minutes. Add seasonings and saute 1 minute more. Add water or stock, bay leaf and peppercorns, cover, bring to a boil. (If you’re using uncooked rice, add it at this point, lower heat to a gentle boil and cook for 30 minutes, then follow remaining directions). Add cabbage and squash and simmer 15 minutes. Add cooked rice, chicken, salt, pepper and celery leaves and simmer 5 minutes more.

    Printable Version E-mail a Friend

      Brighter Day Natural Foods Health Store News
        1102 Bull St.
        Savannah, GA 31401
        (912) 236-4703
        (912) 236-9026 (fax)
         Driving Directions

        STORE HOURS
       Mon 9:00am - 7:00pm
       Tue 9:00am - 7:00pm
       Wed 9:00am - 7:00pm
       Thu 9:00am - 7:00pm
       Fri 9:00am - 7:00pm
       Sat 9:00am - 7:00pm
       Sun 12:00pm - 5:30pm
        
      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 198
      Calories from Fat 40
       % Daily Value*
      Total Fat 4g7%
        Saturated Fat 1g4%
        Mono Fat 2g 
        Poly Fat 1g 
      Cholesterol 36mg12%
      Sodium 834mg35%
      Total Carbs 24g8%
        Dietary Fiber 3g11%
      Protein 16g 
      Iron10%
      Calcium6%
      Vitamin C18%
      Vitamin E2%
      Vitamin A25%
      Vitamin B-122%
      Vitamin B-620%
      Pantothenic acid7%
      Niacin26%
      Riboflavin6%
      Thiamin7%
      Folate8%
      Selenium21%
      Manganese45%
      Copper5%
      Zinc7%
      Potassium11%
      Phosphorus16%
      Magnesium15%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.