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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A rich brown gravy without the saturated fat.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 tablespoon canola or olive oil
  • 1/2 cup onion, chopped fine
  • 2-3 cloves garlic, minced
  • 3/4 pound fresh mushrooms of choice, sliced
  • 2 tablespoons Arrowroot
  • 1 1/2 cup water or Vegetable Stock
  • 2 tablespoon Tamari
  • 1/8 teaspoon black pepper
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Heat oil in a skillet over medium heat. Add onions and saute about 2 minutes, then add the mushrooms. Continue to saute until the mushrooms are softened, about 5 minutes. Dissolve Arrowroot in water or stock and add to the mushroom mixture. Bring to a boil, stirring constantly. Add Tamari and pepper and continue to stir another minute. Serve immediately.

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        1102 Bull St.
        Savannah, GA 31401
        (912) 236-4703
        (912) 236-9026 (fax)
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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 81
      Calories from Fat 34
       % Daily Value*
      Total Fat 4g6%
        Saturated Fat 0g2%
        Mono Fat 2g 
        Poly Fat 1g 
      Sodium 510mg21%
      Total Carbs 10g3%
        Dietary Fiber 2g6%
      Protein 4g 
      Iron8%
      Calcium2%
      Vitamin B-65%
      Vitamin C4%
      Vitamin E4%
      Vitamin D15%
      Vitamin A0%
      Selenium13%
      Manganese10%
      Copper20%
      Zinc5%
      Pantothenic acid12%
      Niacin18%
      Riboflavin24%
      Thiamin7%
      Folate4%
      Potassium10%
      Phosphorus10%
      Magnesium4%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.