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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
An increasingly popular bean dip and so simple to prepare. Use your imagination and add other ingredients like black olives, sun dried tomatoes or fresh cilantro!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 15 ounce can organic Soybeans
  • 1 tablespoon Tahini (sesame seed butter) or extra virgin olive oil
  • 1/2 teaspoon salt
  • 1 large clove garlic, chopped
  • 1/8 cup lemon juice
    •
    Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Place all ingredients, including the liquid of the beans, in a blender or food processor. Blend until smooth. Adjust seasonings to taste. Serve with baked corn chips, whole wheat pita bread or raw vegetables.

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        1102 Bull St.
        Savannah, GA 31401
        (912) 236-4703
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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 174
      Calories from Fat 87
       % Daily Value*
      Total Fat 10g15%
        Saturated Fat 1g7%
        Mono Fat 2g 
      Sodium 296mg12%
      Total Carbs 10g3%
        Dietary Fiber 6g22%
      Protein 15g 
      Iron32%
      Calcium11%
      Vitamin B-610%
      Vitamin C6%
      Vitamin E9%
      Vitamin A0%
      Selenium12%
      Manganese40%
      Copper20%
      Zinc8%
      Pantothenic acid2%
      Niacin3%
      Riboflavin18%
      Thiamin13%
      Folate13%
      Potassium13%
      Phosphorus24%
      Magnesium20%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.