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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Make this as spicy as you like.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • 2 stalks celery, sliced thin
  • 2 cloves garlic, minced
  • 4 fresh tomatoes, quartered
  • 1 ½ cups water
  • 1 cup brown Basmati Rice, rinsed
  • 1 bay leaf
  • ½ teaspoon dried Thyme
  • 1 teaspoon dried basil
  • ¼ teaspoon red pepper
  • 1 16 ounce jar seitan, drained (reserve marinade) and chopped into ½” pieces
  • ¼ cup chopped parsley
    •
    Serves: 8
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a large pot, heat oil over medium heat and saute onion, green pepper, celery and garlic about 10 minutes. Add tomatoes, water, reserved marinade, rice, bay leaf, Thyme, basil and red pepper. Stir. Cover and simmer over low heat 45 minutes. Add seitan and simmer another 5 minutes, or until heated through and rice is cooked. Sprinkle with parsley and serve.

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        1102 Bull St.
        Savannah, GA 31401
        (912) 236-4703
        (912) 236-9026 (fax)
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       Tue 9:00am - 7:00pm
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       Sat 9:00am - 7:00pm
       Sun 12:00pm - 5:30pm
        
      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 8
      Amount Per Serving 
      Calories 210
      Calories from Fat 14
       % Daily Value*
      Total Fat 2g2%
        Saturated Fat 0g1%
        Mono Fat 0g 
      Sodium 313mg13%
      Total Carbs 27g9%
        Dietary Fiber 3g13%
      Protein 23g 
      Iron10%
      Calcium3%
      Vitamin B-615%
      Vitamin C39%
      Vitamin E3%
      Vitamin A7%
      Selenium1%
      Manganese50%
      Copper10%
      Zinc5%
      Pantothenic acid6%
      Niacin8%
      Riboflavin6%
      Thiamin13%
      Folate7%
      Potassium9%
      Phosphorus9%
      Magnesium12%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.