Brighter Day Natural Foods - deli, produce, product reviews, lectures, on-line health and wellness info, and glorious organic, Savannah, GA, 31401,  (912) 236-4703,

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
An eggless version of a hearty south-of-the-border breakfast. Serve with beans.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 2 corn tortillas
  • 4 ounces firm tofu, cut into 1/2" cutlet
  • 2 teaspoons Tamari
  • 2 teaspoons canola oil
  • 1/2 cup enchilada sauce
  • 1/2 cup jalapeno soy cheese, grated
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Toast the tortillas in a 350 degreee oven until crisp. Set aside. Heat oil in a skillet over medium heat and pan-fry tofu, drizzling with 1 teaspoon Tamari. Flip tofu and pan-fry on other side, drizzling with remaining Tamari. Set aside on serving dish. Put crisp tortilla in skillet, arrange tofu on top, pour sauce on top and add soy cheese, cover and turn to low until soy cheese melts. Garnish with peppers, onions, avocados, black olives and sprouts.

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        1102 Bull St.
        Savannah, GA 31401
        (912) 236-4703
        (912) 236-9026 (fax)
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       Mon 9:00am - 7:00pm
       Tue 9:00am - 7:00pm
       Wed 9:00am - 7:00pm
       Thu 9:00am - 7:00pm
       Fri 9:00am - 7:00pm
       Sat 9:00am - 7:00pm
       Sun 12:00pm - 5:30pm
        
      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 2
      Amount Per Serving 
      Calories 217
      Calories from Fat 96
       % Daily Value*
      Total Fat 11g16%
        Saturated Fat 1g3%
        Mono Fat 5g 
        Poly Fat 4g 
      Sodium 1114mg46%
      Total Carbs 19g6%
        Dietary Fiber 2g8%
        Sugars 1g 
      Protein 12g 
      Iron8%
      Calcium37%
      Vitamin B-65%
      Vitamin C3%
      Vitamin E16%
      Vitamin A24%
      Selenium3%
      Manganese5%
      Copper10%
      Zinc4%
      Potassium5%
      Phosphorus14%
      Magnesium9%
      Pantothenic acid1%
      Niacin4%
      Riboflavin6%
      Thiamin7%
      Folate8%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.