| Healthy Recipes |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
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Great as is or sprinkled on hot oatmeal. |
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| Diet Types: Vegan, Vegetarian |
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Ingredients:
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| Serves: 6 |
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| Cooking Time: Under 15 minutes |
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| Instructions: |
| Heat a heavy skillet over medium heat. Rinse seeds and drain. Place in hot skillet and stir occasionally until moisture has evaporated. Lower heat to medium-low and stir or toss seeds as they toast. Meanwhile, combine the seasoning ingredients in a mixing bowl. Add the roasted seeds hot from the skillet. Stir to coat evenly. Pour the seeds back into the still-hot skillet and allow to dry, stirring occasionally, for 3-4 minutes. Store in an air-tight container. |
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