Brighter Day Natural Foods - deli, produce, product reviews, lectures, on-line health and wellness info, and glorious organic, Savannah, GA, 31401, (912) 236-4703,
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Close your eyes and transport yourself to the beach of your dreams for this one!
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 2 cups pina colada or pineapple juice
  • 1 mango, peeled and cubed
  • 1 banana, peeled (frozen is best)
  • 1 kiwi, 1/4" slices and halved
    •
    Serves: 2
    Cooking Time: 30 minutes - one hour
    Instructions:
    Place all ingredients in a blender and blend until smooth. Pour into large glasses and garnish with kiwi slices.

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      Brighter Day Natural Foods Health Store News
        1102 Bull St.
        Savannah, GA 31401
        (912) 236-4703
        (912) 236-9026 (fax)
         Driving Directions

        STORE HOURS
       Mon 9:00am - 7:00pm
       Tue 9:00am - 7:00pm
       Wed 9:00am - 7:00pm
       Thu 9:00am - 7:00pm
       Fri 9:00am - 7:00pm
       Sat 9:00am - 7:00pm
       Sun 12:00pm - 5:30pm
        
      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 2
      Amount Per Serving 
      Calories 298
      Calories from Fat 9
       % Daily Value*
      Total Fat 1g2%
        Saturated Fat 0g1%
        Mono Fat 0g 
      Sodium 8mg0%
      Total Carbs 75g25%
        Dietary Fiber 6g22%
      Protein 2g 
      Iron8%
      Calcium7%
      Vitamin B-640%
      Vitamin C118%
      Vitamin E10%
      Vitamin A42%
      Selenium3%
      Manganese130%
      Copper25%
      Zinc3%
      Pantothenic acid6%
      Niacin9%
      Riboflavin12%
      Thiamin13%
      Folate26%
      Potassium26%
      Phosphorus6%
      Magnesium19%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.