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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Whole cooked garlic has a very mellow taste. Don't let the amount scare you, this dish is divine!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 tablespoon olive oil
  • 1 large Spanish onion, chopped
  • 20 small cloves garlic, peeled, leave whole (or 1/2 the amount if large cloves)
  • 1 cup Vegetable Stock
  • 1 pound new potatoes (leave whole if small, halve if larger)
  • 1/2 teaspoon dried rosemary
  • 1/4 cup minced parsley
  • 1/2 teaspoon salt, or to taste
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Heat the oil in a saucepan and saute the onions and garlic until the onions are soft, about 2 minutes. Add the stock and bring to a boil. Add the potatoes, rosemary, and salt. Bring to a boil, then reduce the heat the simmer, covered, until the potatoes are tender, about 12-15 minutes. Toss in the parsley. Serve the mixture in small bowls or lift out the solid ingredients with a slotted spoon and serve them on a plate, reserving any leftover liquid for cooking grains or adding to the soup pot.

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        1102 Bull St.
        Savannah, GA 31401
        (912) 236-4703
        (912) 236-9026 (fax)
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        STORE HOURS
       Mon 9:00am - 7:00pm
       Tue 9:00am - 7:00pm
       Wed 9:00am - 7:00pm
       Thu 9:00am - 7:00pm
       Fri 9:00am - 7:00pm
       Sat 9:00am - 7:00pm
       Sun 12:00pm - 5:30pm
        
      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 150
      Calories from Fat 34
       % Daily Value*
      Total Fat 4g6%
        Saturated Fat 0g2%
        Mono Fat 2g 
        Poly Fat 0g 
      Sodium 417mg17%
      Total Carbs 27g9%
        Dietary Fiber 3g12%
        Sugars 1g 
      Protein 4g 
      Iron9%
      Calcium5%
      Vitamin B-625%
      Vitamin C34%
      Vitamin E3%
      Vitamin A7%
      Selenium5%
      Manganese30%
      Copper15%
      Zinc5%
      Potassium19%
      Phosphorus8%
      Magnesium7%
      Pantothenic acid5%
      Niacin8%
      Riboflavin6%
      Thiamin7%
      Folate6%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.