| Healthy Recipes |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
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Fill celery sticks with pate and garnish with red pepper strips and a caper. |
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| Diet Types: Vegan, Vegetarian |
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Ingredients:
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| Serves: 6 |
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| Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Steam the beans until tender, about 10-12 minutes. Set aside. Meanwhile, roast the walnuts on a cookie sheet in a 350 degree oven for 10 minutes. Cool. Heat oil in a skillet over medium heat, add the onions and sauté for 3 minutes. Add the salt, reduce heat, and cook, covered, until soft. Grind the walnuts in a food processor. Add the beans and onions and process until thoroughly blended. Add the lemon juice and the pepper and nutmeg and process until blended. Adjust seasonings to taste. |
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