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Bowl of Dark Greens
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Authored By: Polly Pitchford, Full Spectrum Health™
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This is how you learn to love dark, leafy vegetables!
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Diet Types: Vegan, Vegetarian
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Ingredients:
4 cups: Beet Greens, kale, collards, mustard greens, Bok Choy1 teaspoon extra virgin olive oil3 cloves garlic, minced1 tablespoon Tamari
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Wash and cut greens into bite-size pieces.
Bring 1 quart of water to a boil and add greens. Cook until tender (Kale and Collards will take about 10 minutes, the others can be added after 5 minutes of cooking). Drain and set aside.
Heat oil in a large skillet and add garlic, stirring constantly, for about 15 seconds. Add greens to skillet and sprinkle with the Tamari. Stir and toss until all the veggies are coated with oil. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 55
Calories from Fat 13
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% Daily Value*
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| | Total Fat 1g | 2% | | | Saturated Fat 0g | 1% | | | Mono Fat 1g | | | | Sodium 599mg | 25% | | | Total Carbs 9g | 3% | | | Dietary Fiber 4g | 17% | | | Protein 4g | | | | Iron | 19% | | | Calcium | 17% | | | Vitamin B-6 | 10% | | | Vitamin C | 41% | | | Vitamin E | 3% | | | Vitamin A | 73% | | | Selenium | 3% | | | Manganese | 40% | | | Copper | 20% | | | Zinc | 5% | | | Pantothenic acid | 5% | | | Niacin | 4% | | | Riboflavin | 24% | | | Thiamin | 13% | | | Folate | 5% | | | Potassium | 38% | | | Phosphorus | 7% | | | Magnesium | 25% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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