Strawberry Kanten

Brighter Day Natural Foods - deli, produce, product reviews, lectures, on-line health and wellness info, and glorious organic, Savannah, GA, 31401, (912) 236-4703,

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

Refreshing and light, this kanten makes a good breakfast, snack or dessert.

Diet Types: Low Fat, Low Sodium, Macrobiotic, Vegan, Vegetarian

Ingredients:

1 quart apple juice

1 pint fresh strawberries, sliced

1 teaspoon vanilla extract

1/3 cup agar-agar flakes

1 tablespoon lemon juice

2-3 tablespoons maple syrup or rice syrup for sweetness (optional)

Serves: 4

Cooking Time: Over one hour

Instructions:

In a medium saucepan, heat juice and agar over medium heat and stir occasionally as it comes to a boil. Simmer another 5 minutes or until liquid is clear and smooth. Add berries and lemon juice (and optional sweeteners). Remove from stove and pour into a heatproof glass pyrex dish. Cool and refrigerate 2-3 hours, or until set. Cut into cubes to serve.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 147 Calories from Fat 5

% Daily Value*

Total Fat 1g	1%

Saturated Fat 0g	0%

Mono Fat 0g

Sodium 9mg	0%

Total Carbs 36g	12%

Dietary Fiber 2g	9%

Protein 1g

Iron	9%

Calcium	3%

Vitamin B-6	5%

Vitamin C	169%

Vitamin E	1%

Vitamin A	0%

Selenium	2%

Manganese	25%

Copper	5%

Zinc	1%

Pantothenic acid	3%

Niacin	1%

Riboflavin	6%

Thiamin	7%

Folate	5%

Potassium	13%

Phosphorus	3%

Magnesium	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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