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| Strawberry Smoothie |
Diet Type: Vegetarian
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Cooking Time: Under 15 minutes
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Ingredients:
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One cup soy milk, milk, or fruit juice (try pineapple) |
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One cup fresh strawberries, washed & stems removed |
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One scoop protein or milk powder |
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Honey or maple syrup to taste (or sub one ripe banana) |
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Directions:
Put all of the ingredients in the blender and blend until smooth. Sip slowly and enjoy the cool, clean tast of fresh strawberries. (Soy milk used in nutrition analysis.)
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Servings: 1
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Author: Ellen Sue Spicer of Hands on Nutrition
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 1
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| Amount Per Serving |
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Calories 284
Calories from Fat 32
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% Daily Value*
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| | Total Fat 4g | 5% | | | Saturated Fat 0g | 2% | | | Mono Fat 1g | | | | Sodium 372mg | 16% | | | Total Carbs 40g | 13% | | | Dietary Fiber 5g | 20% | | | Sugars 18g | | | | Protein 29g | | | | Iron | 39% | | | Calcium | 16% | | | Vitamin B-6 | 10% | | | Vitamin C | 91% | | | Vitamin E | 1% | | | Vitamin D | 22% | | | Vitamin A | 0% | | | Selenium | 3% | | | Manganese | 75% | | | Copper | 25% | | | Zinc | 15% | | | Pantothenic acid | 5% | | | Niacin | 8% | | | Riboflavin | 12% | | | Thiamin | 13% | | | Folate | 31% | | | Potassium | 15% | | | Phosphorus | 32% | | | Magnesium | 15% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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